Nowadays many people are looking for the ideal figure, either for aesthetics or for health, but regardless of their cause, all are eager to know the ideal method to lose weight. As many of you already know, there are plenty of options, but unfortunately, not all fit our needs and capabilities, that is why today we will provide the seven smart steps to lose weight that are backed by science.
This is the most basic method to lose weight proven by science. First, drinking water is available to all people who have a minimum of economic stability and, on the other hand, to follow this diet is incredibly simple. This method is based on keeping your metabolism working properly by drinking water; our body will easily eliminate waste and toxins, and as a result, it will be able to maintain its temperature. Otherwise, if we are dehydrated, our body will not have the ability to eliminate waste or maintain its normal temperature, so it will not burn the stored fat, since it will be used as a substitute to maintain the balance and consequently, we will not lose weight.
Now, this method does not only consist of drinking water in an uncontrolled way, since there are ideal moments for it. It is advisable to drink a glass of warm water when you wake up in the mornings, it is also suggested to drink a glass of water at room temperature before each meal and, if you are a person who likes to exercise, it is recommended to drink half a glass of water before your routine. During sports routines, you should drink sips approximately every 15 minutes and, at the end of it, a glass of water. Finally, before going to bed, drink a glass of water to keep your metabolism active even when sleeping.
Maintain a low carb diet
This intelligent method to lose weight is based on eliminating all foods that have a high carbohydrate index, since by decreasing these, we will lower our insulin levels, which is a hormone that stores fat and, therefore, it makes us gain weight. By changing our diet, we will undoubtedly lose weight by denying this system of retention. As for the foods that are recommended, we easily find oats, fruits, pasta or rice in the market. As for the right amount to consume, it is half a cup once a day, being more than enough to feed us and lose weight.
Exercise with dumbbells
If we want to lose weight with a traditional method, we can always return to the exercises, but in this case, we will add the dumbbells. They provide us with an additional effort that our body can assimilate in an incredible way since it accelerates our metabolism even hours after finishing our training, so we will burn the fat more effectively. Apart from that, we will tone our muscles and get a sportier image of ourselves. The advisable thing is to do a routine that adapts to our current capacity, always being careful not to exaggerate our load, since it could be harmful to our health.
Consume more proteins
Contrary to the number 2 method, this time we must consume more food that gives us more protein. With this, what we seek is to encourage the entry of amino acids, which are the key nutrients to increase muscle tissue and therefore, we will eliminate the excess of harmful fat from our body. It is recommended to add protein-rich foods in each meal, but without exaggerating, as these will give us a natural growth of muscle mass that in the end, may not be the result we are looking for, so we must be careful. As for the foods that offer us proteins, we have egg, fish, red meat, chicken and dairy products.
Decrease the consumption of saturated fats
Again we return with food, and this time, we should put aside the junk food, and instead consume foods containing healthy fats, which can be found in sunflower or olive oil, avocado, fish and nuts. Of course, we can still consume foods that contain saturated fats, but their quantity will be very limited since the excess of it will considerably increase the cholesterol in our blood and as a result, not only will we gain weight, but we will also harm our health. Basically, we would return at the beginning of our efforts.
Clean our body with natural methods
This method is perfectly combined with the topics 2, 4 and 5 since we will consume foods that will help us to purify our body of carbohydrates and fats that could increase our weight. For this, it is recommended to consume peppers, carrots, cucumbers, and lettuce. These separate ingredients are not the only way to consume them since we can prepare a smoothie that will have the function of detoxifying us. One of the most popular and recommended is the green smoothie, which we can prepare with a small slice of pineapple, a slice of eggplant, a slice of cucumber and a piece of radish; after having all the ingredients we will proceed to liquefy them and the mixture will have a thick green color, hence the name.
It is recommended to drink this shake before breakfast, as it will help us to purify our digestive system and as a result, our body will use everything we eat during the day more effectively.
Do cardiovascular exercises
The quintessential method that all professional trainers recommend to people who want to lose weight intelligently. This training is based on exercises that stimulate our cardiovascular system and for this; we can jog or walk about 45 minutes a day, the first of which is more effective, but you can always choose the second depending on your mood. Another training that we can carry out is jumping the rope, as it stimulates the blood flow, effectively removing the saturated fats that are in it.
Caring for our body is our responsibility
We know that today there is much talk of promoting love for oneself and in a certain way, it is good, since we are the first to love and accept ourselves as we are. We must not forget that overweight, beyond being a condition that any person can have, brings with it serious health problems, so that the quality of life of the affected person is considerably reduced. That is why experts recommend losing weight when it is excessive and does not contribute anything to our health.